| previous | next |
Title: Homemade Granola (Franz)
Categories: Diabetic Snack
Yield: 26 Servings
| 4 | c | Uncooked quick oatmeal |
| 1 | c | Chopped peanuts (no skins) |
| 1/2 | c | Grape Nuts |
| 1/2 | c | Bran |
| 1/4 | c | Granulated sugar substitute |
| 1/3 | c | Vegetable oil |
| 1/2 | c | Wheat germ |
| 1/2 | c | Raisins |
Spread the oatmeal on a cookie sheet and heat in a 350 F oven for 10 minutes. Combine all but the wheat germ and raisins. Bake on an ungreased cookie sheet or pan for 20 minutes, stirring once to brown evenly.
Allow mixture to cook (?) in the oven. Add wheat germ and raisins. Refrigerate in glass jars or plastic containers. 6 1/2 cups.
1/4 cup serving = 140 calories, 1 starch/bread, 1 fat exchange 15 grams carbohydrate, 5 grams protein, 7 grams fat, 57 mg sodium
Adapted from Exchanges for all Occasions by Marion Franz, M.S., R.D., C.D.E. Third Edition 1993 ISBN 1-56561-005-9 Shared but not tested by Elizabeth Rodier Jan 94.
| previous | next |